Virginia Satir Quotes And Sayings

Virginia Satir was an American author and social worker, known especially for her approach to family therapy and her work with family reconstruction. She is widely regarded as the “Mother of Family Therapy”. Her most well-known books are Conjoint Family Therapy, 1964, Peoplemaking, 1972, and The New Peoplemaking, 1988. She is also known for creating the Virginia Satir Change Process Model, a psychological model developed through clinical studies.

Every Word, Facial Expression, Gesture, Or Action On The Part Of A Parent Gives The Child Some Message About Self-worth. It Is Sad That So Many Parents Don't Realize What Messages They Are Sending.

Feelings Of Worth Can Flourish Only In An Atmosphere Where Individual Differences Are Appreciated, Mistakes Are Tolerated, Communication Is Open, And Rules Are Flexible - The Kind Of Atmosphere That Is Found In A Nurturing Family.

Problems Are Not The Problem; Coping Is The Problem.

So Much Is Asked Of Parents, And So Little Is Given.

Adolescents Are Not Monsters. They Are Just People Trying To Learn How To Make It Among The Adults In The World, Who Are Probably Not So Sure Themselves.

We Must Not Allow Other People's Limited Perceptions To Define Us.

We Need 4 Hugs A Day For Survival. We Need 8 Hugs A Day For Maintenance. We Need 12 Hugs A Day For Growth.

Life Is Not What It's Supposed To Be. It's What It Is. The Way You Cope With It Is What Makes The Difference.

What Lingers From The Parent's Individual Past, Unresolved Or Incomplete, Often Becomes Part Of Her Or His Irrational Parenting.

We Can Learn Something New Anytime We Believe We Can.